Classes.
Privates.
Workplace.
Yoga in Schools.
Teen Yoga.
Cacao Ceremonies. Beginners Courses. Workshops.
Offerings:
Yoga Classes
Hatha Yoga with the emphasis on the breath.
Thursday 5:30-6:45pm
$18 p/class
All Saints Church, 23 Puketapu Rd Taradale, Napier.
Havelock North Classes.
Block Series throughout year.
Contact - Vanessa 0211012397 downtoearthyoga.nz@gmail.com
Private Sessions
One on One Yoga sessions, the client & teacher work together to craft a practice that’s suitable for the individual & circumstance. Yoga is not a one size fits all, each person has different needs due to age, health, gender, body type & culture.
$75 - 1hr Session
Beginner course
April 2024
8th, 15th, 22nd, 29th
What to expert:
Four Week Beginners Yoga Course
Vanessa will guide you through the basics principles of yoga at a manageable pace, step by step. Its all about trusting your body and this environment empowers that. The breath is the main focus point where the breath guides the movement and poses, creating harmony within your system, mind, body & soul.. achieving a state of flow. A simple template is taught which can be applied to your individual practice at home, Vanessa can assist you with this and is happy to help.
No pushing or focusing is needed, as you will find out in this course. “ There is the right Yoga for everyone”
You will come away from the course having a good foundation to yoga and good idea where you want to take your yoga journey.
Location: Co -Lab room, 7 Lee road, Taradale. Next to Taradale hall.
Investment: $122
Pay to confirm your spot: P D Ormond 12-3145-0107144-00
Mats are provided, can bring on mat if like. Wear comfortable clothing, bring a drink bottle and if you like to be cozy for relaxation bring a throw or blanket. The room is very comfortable with good heating.
Interested Contact - Vanessa Hollebone
downtoearthyoga.nz@gmail.com
(021) 101 2397
Workplace Yoga
Offering professional development, self care in the workplace to decrease stress and create a better work life balance.
30min - 1hr sessions
$150 - $250
(total of 12, additional cost for more).
Outer Napier added travel $25 .
Yoga Education at Schools
Teens & Kids
A breath - centric YOGA, of moving, breathing and postures developed by experts around the world in the fields of yoga therapy, youth work and youth psychology, which has proven to reduce anxiety, depression, increase self-esteem, body confidence and overall quality of life.
The Students finish the series with practical tools and knowledge that support them to :
Practice yoga for themselves every day,
Tune into their body and know how they are feeling,
Deal with stress in a health ways,
Manage emotions.
During the Programme students are supported with a comprehensive video library and a workbook to help them continue their personal daily practice.
Key features of the Programme:
Inclusive & accessible to all different body types and abilities..
Non- competitive & non - religious
Introducing the crucial missing element of deep breathing linked with body movement.
No physical contact of any kind between facilitator and student.
Pricing
$250 1hr p/Session 8 week course - $1600 up to 30 Students
Outer Napier area $25 added for travel.
More information on Y.E.S Programme www.yogainschools.org.nz