If You Can Breath, You Can Do Yoga

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Hatha Yoga

The foundation of yoga is the BREATH. The practice is about being in the present moment and connecting with our breath and body. As we focus on our breath and movements, we begin to quiet the mind and release tension in the body, allowing us to feel more grounded and connected to ourselves. This can help us to cultivate a deeper sense of self-awareness and self-acceptance, and to live our lives more fully and authentically.

 
 

“Discover the peace & power of your own breath”

Down to Earth Yoga

We all need guidance and non-judgemental support in our life.

Follow our journey.

Living in alignment with nature. Yoga everyday. The ordinary is magical, I don’t seek anything in particular or spectacular. I flow and I wait for the right invitations, I value myself, obtaining things outside myself have less value, even t
Do you want Yoga to happen via force of posture or via the force that lives you……..THE BREATH Are you forcing poses?… Do you cause pain in ya body?…Stop! Are you doing a full ujayii breath in your posture, full inhale f
TUESDAY NIGHT YOGA 5:30-6:45pm The yogaspace, Aspyre fitness, 208 Heretaunga street Hastings Hi, I’m Vanessa and I teach yoga for real salt of the earth people. Come and embrace your breath, learn simple yoga postures coordinated with breath.
Yoga gives opportunity to reach new heights. Yoga is about quality of breath, the breath is invisible, infinite and limitless. "The boundary condition of the universe has no boundary" Stephen Hawking. #yoga #heart # breath #loving #boundles